Friday, July 20, 2018
Long Run = 13.2 miles
Quality Miles = 12.5 miles: Tues 16 x 100m; Wed 5 miles at 7:10 pace; Thurs- hill repeats (1.5 miles); Sun- 2 sets of 5 x 800m on Turf- 6:32 mile pace in very hot humid conditions.
Other: 5 swim workouts
Comment: Quality workouts are very tough in warm humid conditions. Trying to get out the door earlier! https://www.strava.com/athletes/1333811/training/log
Thursday, July 19, 2018
Long Run = 9.2
Quality Miles = 15 total. Wed 10K race; Fri 20 x .2 miles; Sun 20 x 400m on the track @ 5:51 per mile ave
Other: 3 swim workouts; one short bike day to the track and back.
Best workout in a while! https://www.strava.com/activities/1687846603
Sunday, July 15, 2018
Sunday, June 24, 2018
Tuesday, June 19, 2018
Saturday, April 19, 2014
In summary, this is anecdotal, but these are the changes we are seeing in runners who have transitioned to less of a shoe. These results were seen and described by many in the barefoot running community and now we are exponentially increasing numbers as runners are switching to minimalist type shoes -Dr. Nick's Running BlogMY COMMENT: Dr Nick admits this evidence is strictly anecdotal, but may be something to experiment with if your feet look anything like his photos. The key is not to transition too fast. One easy trick is to remove the insoles in your regular training flats on some short runs.