Total Miles Run = 56
Quality Miles = 11
Long Run = 11
Highlights:
Mon: 5 x 1 mile ave 7:13 pace
Wed: 4 mile tempo 7:17 pace
Thurs & Fri back to back 10 plus mile runs
Sat: 2 sets of 16 x 100m w 20 sec rest. Ave running pace 6:18; 6:01
Sun: 8 miles including 6 @ 7:52 pace
Back to back double digit runs replacing 1 long run. I like the 16 x 100s!
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