What's New in Running?

The five supplements that can have performance benefits for runners

Train Your Breathing Muscles to Prepare for Altitude

On Transgender athletes and performance advantages

Fourteen Year Old Runs 14:47 for 5000 Meters

The Effects of an Increase in Intensity during Tapering on 1,500m Running Performance

Ten Simple Rules for Better Running

4:11 Mile in Blue Jeans!

Former Utah State runner Dillon Maggard (4:01 collegiate best and 9 x All-American) answered Georgetown's Spencer Brown and BYU athlete Rory Linkletter who each put up a 4:16 blue jean mile.

Workout Log April 15-21

Total Miles = 58.8
Long Run = 11
Quality Miles: 21
Bike Miles: 16

Highlights:

Tues: 5 miles at 7:37 pace
Fri: 6.2 miles at 7:39 pace
Sun: 10 miles at 7:30 pace

Comments: Working on longer run tempo pace

Workout Log April 8-14

Total Miles Run = 47.6
Long Run = 10.3 (2x)
Quality Miles = 6
Bike Miles = 34

Highlights:

Mon: 10.3 miles
Wed: 3 x 1 mile comfortable 7:05 pace
Fri: Ladder 8 x 200; 4 x 400; 2 x 800 on 30 sec rest, 1 min between sets 6:33 ave