Thursday, May 2, 2019

4:11 Mile in Blue Jeans!



Former Utah State runner Dillon Maggard (4:01 collegiate best and 9 x All-American) answered Georgetown's Spencer Brown and BYU athlete Rory Linkletter who each put up a 4:16 blue jean mile.

Workout Log April 15-21

Total Miles = 58.8
Long Run = 11
Quality Miles: 21
Bike Miles: 16

Highlights:

Tues: 5 miles at 7:37 pace
Fri: 6.2 miles at 7:39 pace
Sun: 10 miles at 7:30 pace

Comments: Working on longer run tempo pace

Workout Log April 8-14

Total Miles Run = 47.6
Long Run = 10.3 (2x)
Quality Miles = 6
Bike Miles = 34

Highlights:

Mon: 10.3 miles
Wed: 3 x 1 mile comfortable 7:05 pace
Fri: Ladder 8 x 200; 4 x 400; 2 x 800 on 30 sec rest, 1 min between sets 6:33 ave