Workout Log March 18-24

Total Miles Run = 65.3
Quality Miles = 2
Long Run = 13.3
Cycling = 13.5 miles

Highlights:

High mileage week with 3 runs over 10 miles, all slow. Saturday the 2 sets of 16 x 100m @ sub 6 min pace

Workout Log Mar 11-17

Total Miles Run = 56
Quality Miles = 11
Long Run = 11

Highlights:

Mon: 5 x 1 mile ave 7:13 pace
Wed: 4 mile tempo 7:17 pace
Thurs & Fri back to back 10 plus mile runs
Sat: 2 sets of 16 x 100m w 20 sec rest. Ave running pace 6:18; 6:01
Sun: 8 miles including 6 @ 7:52 pace

Back to back double digit runs replacing 1 long run. I like the 16 x 100s!

Workout Summary Feb 18-24

Total Miles = 53.7
Quality Miles = 19
Long Run = 13.1

Highlights:

Mon: easy day after a 10K race
Tues: 13-mile long run
Wed: 10-mile long run
Thurs: 4 x 1 mile 7:21 on the indoor track critical velocity training
Fri: 2 sets of 16 x 100m with 20-sec rest on turf. 6:12 per mile ave pace
Sat: Easy 30 min jog
Sun: Half marathon @ 7:03 pace