Workout Summary Feb 18-24

Total Miles = 53.7
Quality Miles = 19
Long Run = 13.1

Highlights:

Mon: easy day after a 10K race
Tues: 13-mile long run
Wed: 10-mile long run
Thurs: 4 x 1 mile 7:21 on the indoor track critical velocity training
Fri: 2 sets of 16 x 100m with 20-sec rest on turf. 6:12 per mile ave pace
Sat: Easy 30 min jog
Sun: Half marathon @ 7:03 pace

Gyeonggi Half Marathon

I had what I would call "an OK race" considering this was my first half marathon in at least 2 years. I'll admit the last 3 miles were a struggle, in part due to some hills in addition to my perceived lack of leg strength. I'll make an effort to add more hills/resistive training, in addition to some longer runs and look for another hopefully flat half marathon before it gets too hot and try to break 90 minutes.

Splits: 7:00, 6:50, 7:02, 6:51, 6:58, 7:14, 6:52, 6:51, 7:05, 7:10, 7:15, 7:08, 7:29 (49' elevation change in mile 13 was enough to slow me down).