Workout Summary Feb 11-17

Total Miles = 44.6
Quality Miles = 12.7
Long Run= 9

Highlights:

Mon: Some hills
Tues: 4 x 1 mile @ 6:45 pace
Wed: 9 miles easy
Thurs: 6 x 400m @ 7:14 pace; fly to Okinawa
Fri & Sat: 2 easy days
Sun: 10K race @6:40 pace