Total Miles = 60.8
Quality Miles = 8.6
Long Run = 11 miles
Highlights:
60 mile week!
3 runs 10 miles or longer!
Wed: 4.6 mile tempo run (7:04 pace)
Thurs: Ladder Workout 16 x .1 mile; 5 x .2 mile; 2 mile run (6:39 per mile ave)
Showing posts with label temp run. Show all posts
Showing posts with label temp run. Show all posts
Wednesday, January 30, 2019
Friday, December 27, 2013
Ryan Hall Impressive Tempo Run 3 Weeks Before His 2:04:58 at Boston in 2011
Nice workout, but I was shocked to see Hall's apparent reliance on sports supplements. Hopefully he was just going over the top to endorse his sponsors and doesn't actually eat that way.
Unfortunately, Hall hasn't finished a marathon since the 2012 Olympic Trials.
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