Workout Summary Jan 21-26

Total Miles = 60.8
Quality Miles = 8.6
Long Run = 11 miles

Highlights:

60 mile week!
3 runs 10 miles or longer!
Wed: 4.6 mile tempo run (7:04 pace)
Thurs: Ladder Workout 16 x .1 mile; 5 x .2 mile; 2 mile run (6:39 per mile ave)