Ten Minute Post Run Massage Helps Reduce Inflammation!

When administered to skeletal muscle that has been acutely damaged through exercise, massage therapy appears to be clinically beneficial by reducing inflammation and promoting mitochondrial biogenesis. -Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage

For more on this finding read the story at Sweat Science. 

From now on, I will be using my Rumble Roller after particiularly hard or long workouts. 

Get Ready to Rumble- Roll!

I'm ordering a Rumble Roller today! If you are not familiar with foam roller therapy, this looks like it's going to be painful at first, so I recommend some initial work with a conventional roller.

Another option is the hollow Grid , that is more expensive than the regular foam but is more portable and should be more durable.