When administered to skeletal muscle that has been acutely damaged through exercise, massage therapy appears to be clinically beneficial by reducing inflammation and promoting mitochondrial biogenesis. -Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage
For more on this finding read the story at Sweat Science.
From now on, I will be using my Rumble Roller after particiularly hard or long workouts.
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