![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimaJd-JKMW-xnvhrndkkc5ZEVDSupp-mY7LOXgCeog1utrwEEEPsUg2RbQ-RaObWpCfOzXUif0vLU_2n5qntB3WCQ4aE3duBRB0QC1s0Bgtnmt1wnwZXp6BefOb0P5CEGFtAPiYh2qPwz0/s320/images.jpg)
I'm ordering a
Rumble Roller today! If you are not familiar with foam roller therapy, this looks like it's going to be painful at first, so I recommend some initial work with a conventional roller.
Another option is the hollow
Grid , that is more expensive than the regular foam but is more portable and should be more durable.
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