Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Tuesday, January 22, 2019
Is Tapering Necessary?
Mike Smith, coach of NCAA Cross Country champs Northern Arizona University, addresses his tapering philosophy at 41 minutes into this insightful podcast on Final Surge. Perhaps it's time to rethink your approach to that final week prior to your next big race.