This article by Owen Anderson should serve as a reminder not to forgot about hills-
"a collection of great hill workouts is like a key chapter in your overall training book, the volume which ends on the last page with a nice PR." -educatedrunner.com
MY COMMENT: I've always been impressed with Owen Anderson's insight into training for endurance athletes, and this is just another example. Great article!
Thanks very much for sharing these links. Will definitely check this out..ReplyDelete
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