Saturday, February 5, 2011

Heidi Westover

Remember Heidi Westover, the high mileage teacher who runs up to 200 miles per week (see post here)?

Heidi (1 hr 11 min PR in the half marathon) ran 1:15:16 last weekend in Houston (results).

Had she run 1:11, I would tell Heidi to keep doing what she is doing. Pure speculation, but I suspect she would run faster by cutting back on miles and focusing a little more on quality/tempo.

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