Sunday, January 24, 2010
Heel Spur Update- SOLE Footbed
This morning I jogged 4 miles using SOLE Custom Footbeds. My heel discomfort was hardly noticeable (meaning it was still there). I stretched my foot out for about 5 minutes before and a few minutes after. SOLE inserts are heated then molded to fit your feet. I've been walking in mine daily but have decided I need them for running- they are just not as comfortable as Superfeet but for now I need the added support.
Ultra runner Dean Karnazes has a lighter weight version named after him (Dean Karnazes Signature)
Here is a nice comparison of all SOLE Footbeds. Note the DK+ version is even Nike+ iPod compatible!