Friday, September 11, 2009

Hamstring Exercise for Runners

Last year I posted a youtube clip of a good exercise to increase hamstring eccentric strength.

I found another great clip using the Bosu Ball that takes this exerise one step further-using those hamstrings to bring yourself back up to the starting position- this woman (Ooos- second look and it appears to be a guy!) makes it look so easy!

I'd be doing this but just haven't figured out a way to anchor my feet.

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