Today I did something I haven't done in months- a 10 miler on the roads! Nearly the entire summer, other than a handful of interval workouts, I have done every single run on trails. There is a huge difference- on the roads I probably average a min per mile faster at a similar heart rate.
This will take some time to get used to- ideally you should mix up your workouts so you get some of both. I also noticed today that my bum hamstring (I've had a right hamstring issue for years) was extremely tight today- I assume this is due to yesterday's bike ride.
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