Training Update 12 x 400

I went back to the 400s- a little easier on the body than those grueling 800s, and I wanted to work on turnover and biomechanics of running faster again. No expectations on times. I looked back at the 400s I did on July 23. I felt some tenderness in my right hamstring. Remember, these 400s are on the Oly Discovery Trail and a little short- you can do that once you are over 50!

Sept 12.....July 23

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77