Jogged 4 miles with Sumo and a friend I met on the trail. He wanted to run the first 800 with me - I went 2:49 and he was at least 5 seconds up. The rest were just under 3 with the wind and just over 3 against the wind. I've felt better.
8 x 800 plus 4 mile warm-up - 8 miles.
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