Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Friday, December 19, 2008
Upper Back Pain
I've noticed some discomfort in my upper back during long runs, I suspect due to muscle weakness. I think I've just gotten weak over time and developed a forward lean- I'll focus on back extensions and lay on the foam roller (placed along the spine) a few minutes a day and see what happens. The older you get, the more these problems begin to pop up- Good Posture!