Friday, December 19, 2008

Training Update- Thurs Dec 18

am- 1 mile with Sumo, then 9 miles all run on snow at 9 min per mile. Schools closed today- did a couple of miles in the woods on trail- beautiful.

Total= 10 miles
Total for the week= 57 miles in 5 days

Running on snow cleared pavement now feels odd.

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