Sunday, December 21, 2008

Training Update-Fri Dec 19

Not much sleep last night so getting out the door was a challenge.
am: 4 miles easy with Sumo, then 6 miles. I ran trail with Sumo which
was very tough and very slow, so kept on snow covered road for the 6.

Tried run a decent tempo since it's been over a week since I've done so but ran out of gas the last 2 miles. My legs felt dead!

Total = 10 miles
Total for the week= 67 miles

No comments:

Post a Comment