Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Thursday, December 11, 2008
I am slowing getting back into a training regiment. After a couple days of very slow jogging up to 45-50 minutes, I did the standard 4 mile loop in 25:40 or so last night. Still nothing on the calender other than thoughts of a spring marathon.
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