Sun Feb 3
am: 5 miles easy
Mon, Feb 4
am: 2.5 miles with Sumo, then 9.5 miles at a good pace
total miles = 12 miles
Tues, Feb 5
am: 2.5 miles with Sumo, then 9.5 miles
total= 12 miles
Wed, Feb 6
am: 2.5 miles with Sumo, then 8.5 miles
total= 11 miles in heavy snow and wind
Thurs, Feb 7
am: 2.5 miles with Sumo,then 10.5 miles
snow and very poor footing
total miles= 13
Fri, Feb 8
am: 3 miles with Sumo
Sat, Feb 9
am: 2 miles with Sumo
2 mile warm up
8K race- Seve Cullen Healthy Hearts Club
snow covered roads all the way- I felt that I ran ok- just very poor footing.
total miles for the week= 65
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