Thursday, January 31, 2008

Dave's Training Log Jan 28-Feb 2

Sun Jan 27
am: 10 miles

Mon Jan 28
am: 2.5 miles with Sumo, then 7.5 miles
total=10 miles

Tues, Jan 29
am: 2 miles with Sumo, then 13
total=15 miles

Wed, Jan 30
no run- terrible wind and cold

Thurs, Jan 31
am: 2 miles with Sumo, then 4
total= 6 miles

Fri, Feb 1

am: 2 miles with Sumo, then 9 miles
total=11 miles

Sat, Feb 2
am: 2.5 miles with Sumo, then 9.5 miles hard
total miles= 12

Total for the week= 64 miles

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