Important Nutrients for Recovery

By now everybody has probably heard that carbohydates along with a little protein (4:1 ratio) within 30-45 minutes of exercise optimizes muscle recovery, at least in terms of glycogen reloading. This article by Debra Wein, MS, RD, LDN, CSSD, NSCA-CPT-*D, and Stacie Sieloff offers additional advice on how other nutients can help. - nsca-lift.org