Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org or 011-82-10-7274-2523. You can also SKYPE me!
Thursday, December 11, 2008
I am slowing getting back into a training regiment. After a couple days of very slow jogging up to 45-50 minutes, I did the standard 4 mile loop in 25:40 or so last night. Still nothing on the calender other than thoughts of a spring marathon.