Meb Keflezighi's Gym Workout

1. KICKING TOE TOUCHES, SIDE LEG SWINGS, STANDING KNEE RAISES: Keflezighi begins his workouts with some dynamic standing exercises that hit the hip flexors, hip extensors, adductors and abductors.

2. BICYCLES AND SCISSORS: Lying on his back with his hips elevated (his hands supporting his lower back), Keflezighi completes a series of exercises including bicycles, scissors, and touching his feet to the ground behind his head.

3. SUPERMANS: Lying face down, lifts legs off the ground, alternating right leg/left arm raised and left leg/right arm raised; rolls side to side.

4. PUSH-UPS: Completes sets of full push-ups multiple times throughout workout.

5. PLANKS: Multiple positions: On elbows facing down, on elbows or straight arms facing up (reverse planks), alternates bent knees toward chest from reverse plank position, on side with and without leg lifts.

6. CRUNCHES: Multiple styles: Regular, crossover (oblique), Russian twist holding medicine ball (sits with feet on the floor, knees bent holding ball in front, leans back 45 degrees and twists side to side from the waist).

7. PIKE SIT-UPS: Extends arms above head while lying on floor, legs straight, facing up. Lifts legs and arms simultaneously, hands reaching to touch feet. Slowly lowers arms and legs to starting position.

-Runners World

Shame on You NIKE

“Skechers’ new performance shoes change the way I run for the better. I’ve been a heel strike runner my entire life, but I am now wearing SKECHERS to maximize the efficiency of my foot strike. My shoes are my most essential piece of equipment, and right now SKECHERS has the footwear I need to succeed. I’m excited to be partnering with this groundbreaking company.” - Meb Keflezigi in a 2011 statement after Skechers signed him to endorse their running shoes through August this year. Meb, the 2004 Olympic silver medalist, 2009 New York City Marathon champion, 2012 US Olympic Trials champion and 4th place finisher in the 2012 Olympic marathon, was considered washed up by NIKE, who I guess thought he wasn't fast enough or asked for more than he was worth,and decided not re-sign him. Last week I bought a pair of Skechers GoRuns, and after just 2 short runs fell in love with them! GO SKECHERS! As far as NIKE is concerned, go ahead and continue to pay Tiger Woods, and ex-con Michael Vick their millions. I'll continue to support Skechers, and I hope they have the sense to continue to do so.

Can Skechers Help You Run Faster?

Meb indicates that running in Skechers has altered his foot strike, and that the shoes have allowed him to ditch his orthotics for the first time in many years.