Wednesday, December 19, 2018
Stir the Pot!
Dr. Stuart McGill is a leading authority on back pain treatment, rehabilitation, and prevention. According to Dr. McGill, athletes need a non-flexible core in order to control excessive movement. He also believes core and back muscle endurance is more important than strength. Check out one of his recommended exercises called Stir the Pot! Thanks to Dr. Brian Abelson of Kinetic Health for posting!