Total Miles = 58.6
Long Run = 13.2 miles
Quality Miles = 12.5 miles: Tues 16 x 100m; Wed 5 miles at 7:10 pace; Thurs- hill repeats (1.5 miles); Sun- 2 sets of 5 x 800m on Turf- 6:32 mile pace in very hot humid conditions.
Other: 5 swim workouts
Comment: Quality workouts are very tough in warm humid conditions. Trying to get out the door earlier! https://www.strava.com/athletes/1333811/training/log