JP: Did you do something dramatically different or was it some details you fine-tuned that made a big difference?
LA: Well, I think there are two things: the amount of calories you consume, and the type—so either a sports drink, a gel or a piece of solid food. All of those things we considered, and I guess the takeaway for me was to consume a lot less calories than I had been consuming. I was ingesting a massive amount of calories in the other races, just assuming I could handle that, and my gut was turning off completely. And then it’s doing a much better job of hydrating the days and hours before the start of the race. In the other races I took in mostly sports drink water and gels, and [in Florida] I went with sports drink with salt tabs dissolved in the drink, and Honey Stinger Waffles—solid food [on the bike]. On the run I just took Coke and water at the aid stations. I started with two gels and didn’t feel like I needed the energy so just stayed with water and Coke. I wore a regular hat—not a visor—and was taking cups of ice and putting it in my hat and then putting my hat back on, just keeping the ice constantly on my head so that it would melt and drip down, keeping me pretty cool. triathlon.competitor.com
Lance ran his half marathon in 1:15!