![Kashi Go Lean Crunch](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uYEvOrfNRDh85jhBuX7HPxKWvfFlWBB5MdZ-APpnHPmSKKP0OTdWS88hg21fxtxHqno365o7KczW7OhcpLqmVMh60SocqHkfDF26mD1QS0KA6Nc7TceXOXD-vpNt7P=s0-d)
This small study suggests an increased time to exhausion on a treadmill following a meal low on the glycemic index scale.
"Prior to one exercise test each subject consumed a Low Glycemic meal (LG = 40) consisting of Kashi® GOLEAN Crunch® (Kashi®) and prior to the other exercise test they consumed a High Glycemic meal (HG = 72) consisting of Cornflakes (Kelloggs’ Co.) with low fat milk 45 min before testing."
RESULTS: The results showed there was a statistically significant difference between the trials of the High Glycemic (12:05±0.05) and Low glycemic meals (13:57±0.03) in the time to exhaustion (p=.008).
THE EFFECTS OF HIGH AND LOW GLYCEMIC INDEX MEALS ON ENDURANCE PERFORMANCE.
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