Saturday I ran 2 miles in 11:46 on turf. I'm not comfortable at all running at this pace, inclining me to believe I need to go back to what I know works- 800 meter repeats and other long intervals. I plan to get strong on those, then drop down to the 400s to work on speed and leg turnover.
Sunday I ran 16 miles in 2 hr 22 on a windy, not so nice day. I had 3-4 sub 8 min miles around 10-14.