Thursday, March 1, 2012

4 Mile Tempo Run in 27:00

I tried to run hard today- a little disappointed in how hard I ran and how slow the time was, but I believe my legs were not 100% rested.   I could tell that I really worked  because my legs were trashed the rest of the day, not to mention some soreness on the outside of my left foot.   I've had this before- slight inflammation and swelling- not a bad idea to stay off hard surfaces the next day or two.

Tomorrow will be light, and I hope to run something very hard on Saturday. 

5.5 miles total

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