I tried to run hard today- a little disappointed in how hard I ran and how slow the time was, but I believe my legs were not 100% rested. I could tell that I really worked because my legs were trashed the rest of the day, not to mention some soreness on the outside of my left foot. I've had this before- slight inflammation and swelling- not a bad idea to stay off hard surfaces the next day or two.
Tomorrow will be light, and I hope to run something very hard on Saturday.
5.5 miles total