Today I ran a hard 10 x 400 meters on turf. These felt considerably faster than my usual long, grinding intervals (I estimate they were 82-83 sec but not 100% sure- I measured the distance 3 times with the GPS and came out about 5 meters different each time).
Distance won't really matter as long as I keep it the same next time to evaluate progress- the goal will be to inch these down to 80- 81 if I can.
I'll do another time trial of some sort on Friday or Saturday!
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