Sun: Nothing- sick and recovering from yesterday
Mon: 2.5 miles with Sumo, then 6.5 miles
Tues: 2 miles with Sumo, then 6 miles
Wed: 2 miles with Sumo, then 7.5 miles with 2 miles under 13 minutes. I ran over to the outdoor track and ran on the artificial turf for 2 miles. I didn't catch the time on the first one but mile 2 was similar (6:24).
Thurs: 4.5 miles. Tired
Fri: 2 miles with Sumo, than 5 x 1 mile indoors in 6:30-6:35. 3 min recovery. It's impossible to run fast on this 10 lap track, but I wanted to get some sub 7 min miles in and hopefully not be trashed for tomorrow's long run.
Sat: 2.7 miles with Sumo, then 15.3 miles. The footing was ridiculous. We got some light snow that did a great job covering up the ice. I made a big mistake by running the trails rather than the roads on base- had a foot slip at least a dozen times and finally did go down with a mile to go. Hamstring is still an issue on these long ones- but more than likely I aggravated in on Friday.
Total for the week= 56 miles with a day off. Not bad but no quality. I am going to start tracking the number of sub 7 min miles- only 7 this week. Hamstring and weather are major roadblocks.