Originally uploaded by G4SSport
Normally, I am training for about three hours, and when it's two months before a competition, I will be doing about 35k in that morning slot.
"In the early evening, I spend most of my time in the gym doing strength work. "But even if I am in the gym, I will still do 10k on the treadmill and another 10k on the bike.
"Then I will do some strength training. That is seven days a week, except for Sunday, when I only do the morning session.
"In total, I will normally run 160 miles or 220k in a week. That is the average."
Good luck! He doesn't even get into intervals, etc. but interesting that he devotes several hours a week to strength training, and even biking.