Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Sunday, August 1, 2010
Struggling To Lose a Few Extra Pounds? The Answer!
This is a 1990s video from the Real Food Channel - I am not sure that I agree with 100% of everything presented here but the evidence is very compelling! Warning- it's an hour long but well worth the time I think if you are looking for answers on how to lose a few pounds and run faster! The Effects of Animal Fats on the Human Body