Friday, August 20, 2010

Fri Aug 20 Workout

am: 1 mile jog with Sumo, then 2 x 2 miles with 5 min recovery.
I've never done this workout before but felt like I wanted to do something slower than my 3 min 800 repeats yet faster than a 5 mile tempo.

Turned out to be a decent workout- 13:10 for number one, then 12:55 for number 2. I did this on the same loop I did my 2 sub 6 min mile repeats a week ago.

Total miles 6.

pm: swim 5 x 200 meters, then 4 mile bike home on tired legs.

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