I just did a short run and one 800 meter hard in these Brooks Mach 9 Spikeless Running Shoe. They offer great forefoot support and practically nothing for the heel, making this a pretty good option if you are looking to convert to a forefoot striker. They almost force you to do that.
For $30, this is not a bad option for 5K racing. I was surprised at the reviews- and check out what the women have to say about their version- "since they are cute I get to wear them out w/jeans as well.
Women's Brooks Mach 9
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