Saturday, February 27, 2010

Amy Yoder Begley Prepares for USATF Indoor Nationals

“Run, bike, stretch, eat, lift, nap, snack, run, bike, eat, stretch, bed time.”

-Amy Yoder Begley's twitter on life in Albuquerque for a stint of altitude training.

Amy took 6th in the IAAF World Championship 10,000 meters last summer and has a 31:13 PR.  She will be running the 3,000 meters at Indoor Nationals this weekend! 

I find it interesting that she includes regular biking- "Even when I am healthy, I add stationary biking to my weekly routine to continue to stay healthy.  I'm almost surprised more of the top runners don't use the bike as a regular cross training workout.

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