“Run, bike, stretch, eat, lift, nap, snack, run, bike, eat, stretch, bed time.”
-Amy Yoder Begley's twitter on life in Albuquerque for a stint of altitude training. -trackfocus.com
Amy took 6th in the IAAF World Championship 10,000 meters last summer and has a 31:13 PR. She will be running the 3,000 meters at Indoor Nationals this weekend!
I find it interesting that she includes regular biking- "Even when I am healthy, I add stationary biking to my weekly routine to continue to stay healthy. yoderbegley.com I'm almost surprised more of the top runners don't use the bike as a regular cross training workout.