Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Tuesday, September 15, 2009
Monday Sept 14: easy 30 min jog followed by 8 x 75 meter strides. I've been making it a point to include these strides on a regular basis on easy days. I stop before stressing my anaerobic system- advice from Arthur Lydiard. Tomorrow is the weekly 5K time trial.