Wednesday, August 12, 2009

Training Update Aug 10-11

Mon- very easy 30 minutes the day following that Port Gamble Trail Half Marathon. Legs are fatigued but not beat up like a hard half on the roads.

Tues- 5K Fun Run in 18:28. Splits were 6:03, 5:55, and 5:54. Good weather and I am starting to feel more comfortable. I can definitely run faster with somebody to chase (or chasing me).

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