Monday, May 11, 2009

Marathon Training Update May - 3-9

Sun- easy 9 miles the day after a 10K race. felt ok

Mon- easy 5 miles

Tues- 17 miles in a slow 2 hr 13

Wed- 50 min bike ride in the rain

Thurs- 4 mile jog, then 8 x 800 with 1 min recovery. 8 miles total

Fri- 8 miles easy

Sat- 17 miles in 2 hr 03

Total = 64 miles. Not too bad- 2 x17 mile runs and a decent interval workout. Times on both are not where I would like- under 2 hrs on the long run and a few seconds faster on the 800s. Weekly total is up though.

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