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Sunday, May 10, 2009
Do Eggs Improve Endurance?
"Given the unique complementary relationship between the EAA [essential amino acid] leucine and glucose utilization by muscle, it would follow that a diet rich in the amino acid leucine would be advantageous to men and women undergoing endurance training." -Medical News Today
MY COMMENT: I think an egg a day is a good thing. I routinely mix an egg in with oatmeal and cook in the microwave.