Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Thursday, April 2, 2009
Caffeine and Performance
Nice article here from the NY Times.
Exercise physiologists have studied caffeine’s effects in nearly every iteration: Does it help sprinters? Marathon runners? Cyclists? Rowers? Swimmers? Athletes whose sports involve stopping and starting like tennis players? The answers are yes and yes and yes and yes. -nytimes