Mar 20- no run, 19 miles on the bike
Mar 21- 1 mile jog with Sumo, then 19 mile run- 2hr 30 min. This was tough- recalling that my long runs prior to Napa were faster but shorter (some were well under 2 hours). More of these should definitely help get me through those last 6 a little quicker next time. -Rather than 16-17 mile tempo runs, I'll stick with these longer slower weekend jaunts and try to keep mixing in the hard 7-8 milers during the week. Weather is getting nice so I will also be adding the bike workouts on run recovery days.