Informative updates and tips for better running, racing, and training. Contact Dave: email@example.com
Wednesday, April 1, 2009
Marathon Training Update-Mar 31
1 mile jog with Sumo, then 10 miles - very slow the first 5, then I picked it up. Still overall legs got tired. It would be nice to fit in more of these runs in the 90 minute range, but do I sacrifice a quality 8 mile in 60 minutes to do so?