Saturday, February 7, 2009

Shalane Flanagan and Running Drills

We just squeeze them in when we can. It's like an extra little workout, especially right now because I find that it's an easy way to get fit without actually having to run intervals. My teammate Erin Donohue was actually a really big fan of them and that is how we somewhat started them. She went online and found some information about them from this ultimate fighter that she found and so we started incorporating that. -Olympic 10K bronze medalist Shalane Flanagan commenting on her drill routine

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