Thursday, February 26, 2009

Pete Pfitzinger Podcast on Recovery

Pete Pfitzinger discusses various measures you can do to improve recovery following a hard run including compression gear, diet, ice baths, and massage. Running Times

Pfitzinger is a former Olympic marathoner(11th in 1984 and 14th in 1988) and co-author of Advanced Marathoning. He lives in New Zealand and is CEO of the New Zealand Academy of Sport North.

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